UPCOMING WORKSHOPS & RETREATS
Syphus Wellnees Weekend
April 4/13/24
12-1pm
Get ready for an exciting weekend dedicated to optimizing your health and performance! Join me for the Syphus Wellness Weekend: Pillars for Optimization and Performance, where I'll be sharing my personal secrets to thriving at 53 years old, covering everything from health and happiness to stamina and strength.
Here's what you can expect:
Discover science-based methods for losing weight and maintaining it long-term.
Learn about foods that can enhance your focus, cognitive abilities, stamina, strength, and even promote longevity.
Dive into mindset techniques and breathwork practices to reduce stress, manage anxiety, boost mood, and push through perceived limits in all areas of your life.
Explore optimal recovery strategies tailored for athletes.
Throughout the weekend, we'll engage in interactive exercises and discussions to ensure you not only understand the concepts but also know how to apply them in your daily life. Plus, we'll have special guest speakers sharing their expertise to provide you with diverse perspectives and insights.
This workshop isn't just about physical fitness; it's about nurturing your overall well-being. We'll delve into mental health, emotional well-being, and stress management, because true wellness goes beyond just the body.
By the end of the weekend, you'll walk away with practical tips and strategies that you can immediately implement to optimize your health, performance, and happiness. Let's embark on this journey together and unlock your full potential!
See you at the Syphus Wellness Weekend!
Teen empowerment workshop
As a fellow parent, I understand how complex it is raising teens in today's fast-paced and ever-evolving world. The constant pressures from social media, the demands of school, and sports, coupled with the difficulties of adolescence, can often leave our teens feeling overwhelmed and unsure of themselves.
That's exactly why I'm reaching out to you today – to share an amazing opportunity that has the power to create a meaningful impact in your teen's life. In a society that sometimes nudges our teens towards the wrong direction, this is a golden opportunity for them to discover their true potential.
Introducing our upcoming Teen Empowerment Workshop!
In a safe space, we'll help your sons navigate teenage challenges without the pressure to fit in, encouraging personal growth. By letting go of limiting beliefs through non-attachment, they'll discover their full potential.
To enhance this transformative experience, we'll integrate powerful tools like breathwork, meditation, and priming, promoting stress management, enhanced focus, and inner calm. We'll also explore my 6 pillars of health—covering physical well-being, mindfulness, nutrition, sleep, meaningful connections, and purpose. These pillars create a foundation for a balanced and thriving life. This workshop offers your sons a chance to invest in holistic growth, fostering confidence for their teenage journey. Engage in a comprehensive experience with a nourishing lunch and nutrient-dense smoothies.
Don't miss the opportunity to support your son's path to resilience, self-discovery, and success!
As parents, your role is crucial; encourage your sons to join us for this insightful workshop, empowering them with practical tools.
If you have questions or wish to discuss further, reach out. Let's embark on this transformative journey together, empowering our teens to thrive!
The Path to Inner Peace: Harnessing the Power of Mindfulness and Nutrition
Embark on a transformative interactive and relaxing journey to unlock the full potential of your mind and body.
At 52 years old, I've witnessed firsthand how mindfulness practices and nutrition has profoundly impacted my mental, physical and emotional well-being. Today I am healthier and happier than I have ever been in my life.
Date: Saturday March 9th
Time: 1pm-3pm
Location: Syphus Harrison Twp.
About the Workshop:
Life is full of challenges, but it also offers opportunities for growth and transformation. Like all of you, I've faced personal trials and am dedicated to helping others overcome stress, improve well-being, and embrace a fulfilled life!
Transform Your Mind:
Discover the power of your mind for profound change. As an Optimization and Performance Coach, I'll guide you on a transformative journey, teaching practical techniques like breathwork, meditation, and mindfulness exercises. Cultivate inner peace, rejuvenate your mind, and reduce stress.
Food Is Medicine:
Embark on a journey to uncover the vital role of nutrition in weight management, mood enhancement, mental clarity, and longevity. Discover increased happiness, energy, mental clarity, reduced reliance on medications, and a vibrant life through the right foods. Join me on a transformative journey where nutrition becomes your key to holistic well-being!
Heart Opening Cocoa Circle and Priming Session:
Experience a heart-opening cocoa circle, followed by a priming session to filter out negativity and prime yourself for positive interactions, experiences, and results. Learn to set and reset your mood for success and happiness.
What to Expect:
This 2-hour workshop is designed to nurture your mind and body. Come prepared in comfortable attire and bring along a cozy blanket and pillow for added comfort. Expect engaging discussions, interactive exercises, and valuable insights to kickstart your journey towards holistic wellness.
Admission:
Syphus Junkies: $20
Non-Syphus members: $30
RSVP Today:
Don't miss out on this opportunity to elevate your well-being, create happiness, and cultivate peace in all aspects of your life. Reserve your spot now and embark on a transformative journey towards a healthier, happier, and more peaceful you!
ARE YOU READY to break free from the cycle of feeling run down, unproductive, and unmotivated? Imagine a life where you wake up energized, stay focused throughout the day and accomplish more than ever before. Reduce stress and anxiety on a 5-week journey of transformational wellness coaching – where you reclaim your vitality, reignite your motivation, and redefine what it means to thrive with a renewed sense of calm and balance.
JOIN ME every Tuesday, from Feb 27th - Mar 26th, 7-8 pm (EST), as we explore key modalities for total well-being and happiness:
Nutrition * Mindfulness * Breathwork/Meditation * Exercise/Weight Loss * Relationships
The investment for this life-changing experience is ONLY $177.00. Spaces are limited, so secure yours now.
Contact Brian at the bottom of this page to register.
I can't wait to be a part of your journey to a healthier and more fulfilled life!
Overnight Wellness Retreat
Feb. 23rd and 24th 2024
Escape the winter blues with an exclusive invitation to our 'Overnight Wellness Retreat' in beautiful Lexington, Michigan! With this cold, grey, and gloomy Michigan winter, we understand if you're feeling a bit blah, tired, and unmotivated. That's exactly why my partner Chelsea and I are thrilled to provide a night of transformative experiences, carefully designed to lift your spirits during the February 'ick.'
-Choose Your Check-in Date: February 23rd OR February 24th.
- Limited to 8-12 Attendees. Perfect for couples or singles interested in connecting with like-minded people.
- Engage in transformative sessions, including Sound Healing and Reiki, Zen Stretch, Breathwork, Yoga and meditation, Cacao, and Community Empowerment, nutritional education and Coaching.
- Costs start at $300 per person, with discounts for couples and friends sharing a bed.
Space is limited, so ACT FAST! Contact Brian To sign up!
And don't forget to pack your comfy clothes and come with an open heart, ready to embrace the transformative experiences and connections awaiting you.
We look forward to welcoming you to our beautiful Lexington retreat sanctuary. Let's transcend those winter blues together and embrace a night of nurturing and rejuvenation!
MEN'S 40+ HEALTH AND WELLNESS WORKSHOP
August 19, 2023 11am - 4pm
Harrison Township, Michigan
Calling all men in your 40's, 50's, and above!
Are you yearning for more energy and vitality in your life? Want to find greater joy, fulfillment, and purpose in your relationships and overall existence? Join my 1-day men's workshop for an empowering journey towards weight loss, increased energy, and enhanced happiness!
In this immersive workshop for men over 40, we'll delve into health, wellness, and personal development, drawing wisdom from various fields like new thought philosophy, neuroscience, mindset and nutrition,
During this 5-hour experience on beautiful Lake St. Clair, you'll savor a delicious plant-based meal and healthy snacks, while also learning about proper nutrition, gut health, and its impact on your well-being, longevity, and weight loss.
Gain insights from science-based research and philosophy to overcome stress and anxiety, fostering a healthier mindset.
Join me and a small group of like-minded men on a transformative journey of growth and learning together in community and fellowship.
"Most men live lives of quiet desperation" - Henry David Thoreau
Thoreau's wisdom reminds us to seek true fulfillment by serving a higher purpose beyond material possessions and status. Embrace a simpler, happier life.
Take charge of your life now! Don't miss this opportunity to achieve weight loss, vibrant energy, and a more fulfilling existence. Join the workshop today!
Join the workshop today!
$85
Oct.12, 2023
Communicare Michigan
2501 Rocehster Ct.
Troy Mi, 48083
5-7 pm
Breath Work-Priming-Meditation-Yoga-Sound Bowls Workshop
In this workshop, myself and Chelsea McGee will equip you with the necessary techniques to calm your nervous system by utilizing evidence-based approaches such as Breathwork, Yoga, Mindfulness Meditation, and the power of sound vibrations using Integrative Sound Healing.
We will also provide you with invaluable resources to efficiently regulate your autonomic nervous system during stressful moments or before encountering challenging situations. And show you ways to become more mindful, focused, creative and productive in your everyday life.
This workshop will serve as an excellent opportunity to unwind at the end of the weekend and energize yourself for the week ahead using simple practical techniques that you can use at anytime.
Chelsea McGee is a registered nurse, board certified integrative nurse coach, and veteran of the U.S. Coast Guard. She holds two formal degrees with a Bachelor’s of Science in Kinesiology & Health Promotion from Michigan State University and a Bachelor’s of Science in Nursing from Duke University.
Chelsea is certified in various holistic healing modalities, including integrative sound healing, reiki energy healing, and holistic life coaching. She is passionate about guiding individuals who are ready and motivated to take back their power and achieve optimal well-bring in all areas of life.
Chelsea McGee
RN, BSN, NC-BC
$25
Continuing Education Series 2023
“Transformation for mental, physical and spiritual wellbeing”
Call/Text Lexi to rsvp 248 764-9872
Email: Lbrady@ourcmi.com
June 25, 2023 5/7pm
ABX Redux
Grosse Pointe Park, MI