UPCOMING WORKSHOPS / RETREATS / Yoga
Spring Renewal Wellness Day
April 5th 11am-4pm
The cONSERVATORY 38807 Harper Ave, Clinton Twp, MI 48036
As the winter thaws and the first buds of spring emerge, join us for the Spring Renewal Wellness Day—a sanctuary for your mind, body, and soul. This event promises a full day of activities centered on health, wellness, and personal growth, perfect for those looking to rejuvenate and embrace the season of renewal.
What You Can Expect:
Yoga and Zen Stretch: Begin your journey with sessions designed to align and calm your body and mind.
Guided Meditation and Mental Imagery: Delve deep into relaxation and visualization techniques that will clear your mind and enhance your focus.
Sound Bowl Healing: Experience the therapeutic power of sound with sessions that will resonate with your spirit.
Energizing Drum Circle: Participate in a communal rhythm session that fosters connection and joy.
Professional Massage Therapy: Unwind with on-site masseuses ready to soothe your tensions.
Expert Wellness Talks: Learn from leading health and wellness speakers who will provide actionable insights into improving your daily life.
Price: $44
The number 44 is not just a price—it's a symbol of stability, protection, and divine guidance. Recognized as a master number in numerology, 44 represents strong foundations, inner wisdom, and manifestation. It signifies the support of higher energies in your journey to wellness, making it the perfect emblem for our Spring Renewal Wellness Day.
Includes access to all activities, healthy snacks, and an opportunity to engage with exclusive wellness vendors.
Who Should Attend:
This event is perfect for anyone seeking to reduce stress, find inner peace, and gain valuable knowledge on health and wellness. Whether you’re new to wellness practices or a seasoned enthusiast, there’s something for everyone at the Spring Renewal Wellness Day.
Additional Information:
Food and beverages will be available, including a selection of healthy snacks tailored to complement a rejuvenating day.
Don’t forget to explore our wellness marketplace, where select vendors will showcase their health-focused products and services.
Reserve your spot now and transform the way you greet the new season! Embrace this opportunity to relax, learn, and connect with a community dedicated to wellness.
Holistically Empowered: Integrative Yoga and Wellness Classes 2025
Embark on a transformative journey with our unique yoga class, designed to soothe the soul and strengthen the body while addressing the pressures of modern life. This twice-weekly session blends ancient wisdom with the latest in neuroscience to create a truly holistic experience. Our approach integrates traditional yoga with Zen stretches, tailored breathwork, deep meditation, and vivid mental imagery, providing tools not only for physical flexibility but also for mental resilience. Whether you're battling daily stress, anxiety, or simply the challenges of being human, this class offers a sanctuary for growth and tranquility.
Suitable for all levels, each session is crafted to be accessible yet deeply effective, ensuring that every participant can find their own pace and path to wellness. With a focus on both learning and experiencing the meditative aspects of yoga, you will leave each class feeling refreshed, centered, and empowered to face life's complexities.
as a dedicated yogi with over 18 years of practice and 12 years of teaching under my belt. My yoga journey began as a personal quest for inner peace and physical well-being, which quickly evolved into a deep passion for guiding others. My teaching style is a unique fusion of ancient wisdom and modern neuroscience, offering a class experience that blends traditional yoga techniques with innovative mental performance strategies.
As a Certified Tony Robbins Life Coach and Mental Performance Coach, I weave transformational coaching into each session, aiming to enhance both the mental and physical health of my students. My classes are more than just a yoga practice; they are a holistic wellness experience designed to empower you to handle life's complexities with poise and resilience. Whether you're new to yoga or seeking to deepen your practice, my classes provide a unique space to explore the immense capabilities of your mind and body.
Where: The Conservatory: 38807 Harper Ave, Clinton Twp, MI 48036
When: Wednesdays 6:30pm
I am also teaching this class at The Neighborhood Club in Grosse Point for members .
Also at Life Yoga in Macomb starting Mid April
And at Full Lotus in Grosse Point Saturdays at 11:45pm. Sign up here….
Class Prices:
Drop in $21
5 Classes: $85
10 Classes: $150
Testimonials
The Holistically Empowered Yoga and Wellness classes continues to be so beneficial for me - learning to focus and understand the importance of breath work, mindfulness and being present. The yoga stretching has been so helpful with prior back and ankle injuries - not favoring and protecting but actually feeling the benefits of consistent, slow stretching that is making me feel so much stronger and it has been incredibly helpful! And most importantly the positive energy with gratitude- appreciate the guidance that can be used on a daily basis!!
Kim G.
Welcome to Vitality Unleashed: A Wellness Revolution Workshop
Join us on January 11, 2025, at The Conservatory for a transformative day designed to elevate your well-being. This special event is not just a chance to start the new year with renewed energy and focus—it's also an opportunity to support a worthy cause. Vitality Unleashed is dedicated to benefiting Reach 360 Foundation, our non-profit organization committed to helping young athletes who lack the means to participate in sports.
Experience a lineup of activities including Yoga/Zen Stretch, a unique networking session with whole foods samples, and in-depth workshops on wellness techniques. Your participation helps us continue our mission to empower youth through sports, making a lasting impact on their lives and our community.
When: Jan. 11 2025
Time: 11-4pm
Place: The Conservatory 38807 Harper Ave, Clinton Twp, MI 48036
~Yoga ~ Zen Stretch ~ ~Breathwork~ Workshop
Embark on a journey of inner peace and physical rejuvenation with my yoga, Zen stretch, and breathwork sessions. This holistic approach combines gentle movement with mindful breathing techniques to enhance flexibility, reduce stress, and promote overall relaxation.
Beyond the typical yoga class, I offer tools designed to help alleviate stress and anxiety and view the world with renewed perspective.
Whether you're seeking to improve posture, relieve tension, or find moments of tranquility, our sessions are crafted to foster balance and well-being in both body and mind.
Join us and Practice outdoors on the shoreline with stunning views of Lake St. Clair and experience the calming effects of yoga and breathwork amidst the natural beauty of the lake, enhancing both your physical health and inner tranquility.
Proceeds go to my Families Fundraiser.
Teen athletic performance Day camp
August 7th, 8th, 21st, 22nd, 28th, 29th 11-5pm
At Teen Elite Athletic Performance Camps we offer an exclusive opportunity for growth and transformation. With a limit of just four teens per camp, we prioritize a personalized approach that fosters deep connections and meaningful mentorship.
So many young people today are experiencing depression, anxiety, bullying, and a lack of care, purpose, and guidance, and as a parent who has raised a teenager, I understand firsthand the challenges and complexities of those formative years. That's why I'm passionate about providing teens with the guidance and support they need to navigate this critical stage of life. I believe that every teen deserves a mentor, someone who can inspire, educate, and empower them to reach their full potential.
Our innovative concept is designed for teenage boys and girls aged 13-18 who are ready to take their athletic performance and personal development to the next level. Drawing on over a decade of experience in neuroscience and performance psychology, I've curated a comprehensive program that combines ancient wisdom with modern science to help teens thrive both on and off the field.
Our approach goes beyond traditional athletic training. We focus on elite performance principles such as stress management, emotional regulation, and cognitive enhancement. By incorporating techniques like mindfulness, meditation, visualization, breathwork, and cold immersion, we provide teens with a unique advantage that is often overlooked in traditional athletic programs and educational settings.
One critical aspect that sets our camps apart is our emphasis on teaching well-being—something not taught in schools. We focus on helping teens become happy, fulfilled, and balanced individuals. This includes building confidence, kindness, love, and health. Positive well-being enhances learning, creativity, broader attention, and holistic thinking, while reducing negative thinking and increasing positive thinking. With depression at an all-time high among young people, our program aims to provide the support and tools necessary to combat these challenges and promote a positive outlook on life.
In addition to our performance-focused activities, we ensure that fun is at the heart of every camp experience. Your teens will have the option of choosing from five different water disciplines off our Regal Wake surfing boat, adding excitement and enjoyment to their journey of growth and learning.
Our camps, limited to just four participants, ensure a personalized and immersive experience for each teen. From elite performance principles to mindfulness-based strategies, we equip teens with the tools they need to excel in sports and in life. Through a combination of physical training, mental resilience-building, and ethical education, we empower teens to become not just elite athletes, but compassionate, responsible individuals who make a positive impact in the world.
Sign up your son or daughter today, as we're redefining what it means to mentor, inspire, and empower the next generation of young athletes. Together, let's navigate the challenges of adolescence and unlock your teen's full potential.
Includes healthy lunch and drinks.
Proceeds go to my families fundraiser.
Plant Based Cooking Class and Education
Join me for a Plant-based education and cooking class experience as we prepare 2 meals!
Discover the art of preparing delicious and affordable plant-based meals quickly, while gaining invaluable insights into their profound benefits. From promoting longevity and aiding weight loss to reducing the risk of diseases like cancer, heart disease, and diabetes, plant-based eating offers a myriad of health advantages.
Experience sustained energy levels, enhanced focus, and improved emotional well-being through this enriching culinary journey. Learn how eating plant-based helps the environment and animals, has heightened my athletic performance, and has put me in the best mental and physical shape of my life.
I love to cook for my friends and family, and I'm excited to share this experience with you. You are welcome to participate or just come for the education and food :-)
Dates: Aug 25, Sept. 15th, Oct. 20th 6pm-8pm
Proceeds go to my families fundraiser
Experience Empowerment at Driven by Women: A Yoga and Mindfulness Event
Elevate your mind, body, and spirit at our "Driven by Women" event, hosted at the elegant Audi car dealership. This exclusive session is designed for professional women seeking balance, empowerment, and rejuvenation through the transformative practices of yoga, Zen stretch, and breathwork.
Event Highlights:
Yoga for Empowerment: Engage in a series of invigorating yoga poses that enhance flexibility and focus, guided by a seasoned instructor dedicated to your well-being.
Zen Stretch for Relaxation: Melt away stress with gentle Zen stretch techniques that promote relaxation and mental clarity, perfect for professionals managing busy schedules.
Breathwork for Vitality: Harness the power of breath with dynamic techniques designed to renew your energy and reduce stress, helping you navigate your day with renewed vigor.
Join us for an afternoon of mindful movement and professional networking in an inspiring setting. Connect with like-minded women, find your inner strength, and leave feeling revitalized and empowered.
Date: August 10th
Time: 9am-10pm
Location: Audi Rochester Hills 45441 Dequinder Rd. Rochester Hills, Mi 48307
Spaces are limited. Secure your spot today and be part of this unique experience at Driven by Women.
Syphus Wellnees Weekend
April 4/13/24
12-1pm
Get ready for an exciting weekend dedicated to optimizing your health and performance! Join me for the Syphus Wellness Weekend: Pillars for Optimization and Performance, where I'll be sharing my personal secrets to thriving at 53 years old, covering everything from health and happiness to stamina and strength.
Here's what you can expect:
Discover science-based methods for losing weight and maintaining it long-term.
Learn about foods that can enhance your focus, cognitive abilities, stamina, strength, and even promote longevity.
Dive into mindset techniques and breathwork practices to reduce stress, manage anxiety, boost mood, and push through perceived limits in all areas of your life.
Explore optimal recovery strategies tailored for athletes.
Throughout the weekend, we'll engage in interactive exercises and discussions to ensure you not only understand the concepts but also know how to apply them in your daily life. Plus, we'll have special guest speakers sharing their expertise to provide you with diverse perspectives and insights.
This workshop isn't just about physical fitness; it's about nurturing your overall well-being. We'll delve into mental health, emotional well-being, and stress management, because true wellness goes beyond just the body.
By the end of the weekend, you'll walk away with practical tips and strategies that you can immediately implement to optimize your health, performance, and happiness. Let's embark on this journey together and unlock your full potential!
See you at the Syphus Wellness Weekend!
Teen empowerment workshop
As a fellow parent, I understand how complex it is raising teens in today's fast-paced and ever-evolving world. The constant pressures from social media, the demands of school, and sports, coupled with the difficulties of adolescence, can often leave our teens feeling overwhelmed and unsure of themselves.
That's exactly why I'm reaching out to you today – to share an amazing opportunity that has the power to create a meaningful impact in your teen's life. In a society that sometimes nudges our teens towards the wrong direction, this is a golden opportunity for them to discover their true potential.
Introducing our upcoming Teen Empowerment Workshop!
In a safe space, we'll help your sons navigate teenage challenges without the pressure to fit in, encouraging personal growth. By letting go of limiting beliefs through non-attachment, they'll discover their full potential.
To enhance this transformative experience, we'll integrate powerful tools like breathwork, meditation, and priming, promoting stress management, enhanced focus, and inner calm. We'll also explore my 6 pillars of health—covering physical well-being, mindfulness, nutrition, sleep, meaningful connections, and purpose. These pillars create a foundation for a balanced and thriving life. This workshop offers your sons a chance to invest in holistic growth, fostering confidence for their teenage journey. Engage in a comprehensive experience with a nourishing lunch and nutrient-dense smoothies.
Don't miss the opportunity to support your son's path to resilience, self-discovery, and success!
As parents, your role is crucial; encourage your sons to join us for this insightful workshop, empowering them with practical tools.
If you have questions or wish to discuss further, reach out. Let's embark on this transformative journey together, empowering our teens to thrive!
The Path to Inner Peace: Harnessing the Power of Mindfulness and Nutrition
Embark on a transformative interactive and relaxing journey to unlock the full potential of your mind and body.
At 52 years old, I've witnessed firsthand how mindfulness practices and nutrition has profoundly impacted my mental, physical and emotional well-being. Today I am healthier and happier than I have ever been in my life.
Date: Saturday March 9th
Time: 1pm-3pm
Location: Syphus Harrison Twp.
About the Workshop:
Life is full of challenges, but it also offers opportunities for growth and transformation. Like all of you, I've faced personal trials and am dedicated to helping others overcome stress, improve well-being, and embrace a fulfilled life!
Transform Your Mind:
Discover the power of your mind for profound change. As an Optimization and Performance Coach, I'll guide you on a transformative journey, teaching practical techniques like breathwork, meditation, and mindfulness exercises. Cultivate inner peace, rejuvenate your mind, and reduce stress.
Food Is Medicine:
Embark on a journey to uncover the vital role of nutrition in weight management, mood enhancement, mental clarity, and longevity. Discover increased happiness, energy, mental clarity, reduced reliance on medications, and a vibrant life through the right foods. Join me on a transformative journey where nutrition becomes your key to holistic well-being!
Heart Opening Cocoa Circle and Priming Session:
Experience a heart-opening cocoa circle, followed by a priming session to filter out negativity and prime yourself for positive interactions, experiences, and results. Learn to set and reset your mood for success and happiness.
What to Expect:
This 2-hour workshop is designed to nurture your mind and body. Come prepared in comfortable attire and bring along a cozy blanket and pillow for added comfort. Expect engaging discussions, interactive exercises, and valuable insights to kickstart your journey towards holistic wellness.
Admission:
Syphus Junkies: $20
Non-Syphus members: $30
RSVP Today:
Don't miss out on this opportunity to elevate your well-being, create happiness, and cultivate peace in all aspects of your life. Reserve your spot now and embark on a transformative journey towards a healthier, happier, and more peaceful you!
ARE YOU READY to break free from the cycle of feeling run down, unproductive, and unmotivated? Imagine a life where you wake up energized, stay focused throughout the day and accomplish more than ever before. Reduce stress and anxiety on a 5-week journey of transformational wellness coaching – where you reclaim your vitality, reignite your motivation, and redefine what it means to thrive with a renewed sense of calm and balance.
JOIN ME every Tuesday, from Feb 27th - Mar 26th, 7-8 pm (EST), as we explore key modalities for total well-being and happiness:
Nutrition * Mindfulness * Breathwork/Meditation * Exercise/Weight Loss * Relationships
The investment for this life-changing experience is ONLY $177.00. Spaces are limited, so secure yours now.
Contact Brian at the bottom of this page to register.
I can't wait to be a part of your journey to a healthier and more fulfilled life!
Overnight Wellness Retreat
Feb. 23rd and 24th 2024
Escape the winter blues with an exclusive invitation to our 'Overnight Wellness Retreat' in beautiful Lexington, Michigan! With this cold, grey, and gloomy Michigan winter, we understand if you're feeling a bit blah, tired, and unmotivated. That's exactly why my partner Chelsea and I are thrilled to provide a night of transformative experiences, carefully designed to lift your spirits during the February 'ick.'
-Choose Your Check-in Date: February 23rd OR February 24th.
- Limited to 8-12 Attendees. Perfect for couples or singles interested in connecting with like-minded people.
- Engage in transformative sessions, including Sound Healing and Reiki, Zen Stretch, Breathwork, Yoga and meditation, Cacao, and Community Empowerment, nutritional education and Coaching.
- Costs start at $300 per person, with discounts for couples and friends sharing a bed.
Space is limited, so ACT FAST! Contact Brian To sign up!
And don't forget to pack your comfy clothes and come with an open heart, ready to embrace the transformative experiences and connections awaiting you.
We look forward to welcoming you to our beautiful Lexington retreat sanctuary. Let's transcend those winter blues together and embrace a night of nurturing and rejuvenation!
MEN'S 40+ HEALTH AND WELLNESS WORKSHOP
August 19, 2023 11am - 4pm
Harrison Township, Michigan
Calling all men in your 40's, 50's, and above!
Are you yearning for more energy and vitality in your life? Want to find greater joy, fulfillment, and purpose in your relationships and overall existence? Join my 1-day men's workshop for an empowering journey towards weight loss, increased energy, and enhanced happiness!
In this immersive workshop for men over 40, we'll delve into health, wellness, and personal development, drawing wisdom from various fields like new thought philosophy, neuroscience, mindset and nutrition,
During this 5-hour experience on beautiful Lake St. Clair, you'll savor a delicious plant-based meal and healthy snacks, while also learning about proper nutrition, gut health, and its impact on your well-being, longevity, and weight loss.
Gain insights from science-based research and philosophy to overcome stress and anxiety, fostering a healthier mindset.
Join me and a small group of like-minded men on a transformative journey of growth and learning together in community and fellowship.
"Most men live lives of quiet desperation" - Henry David Thoreau
Thoreau's wisdom reminds us to seek true fulfillment by serving a higher purpose beyond material possessions and status. Embrace a simpler, happier life.
Take charge of your life now! Don't miss this opportunity to achieve weight loss, vibrant energy, and a more fulfilling existence. Join the workshop today!
Join the workshop today!
$85
Oct.12, 2023
Communicare Michigan
2501 Rocehster Ct.
Troy Mi, 48083
5-7 pm
Breath Work-Priming-Meditation-Yoga-Sound Bowls Workshop
In this workshop, myself and Chelsea McGee will equip you with the necessary techniques to calm your nervous system by utilizing evidence-based approaches such as Breathwork, Yoga, Mindfulness Meditation, and the power of sound vibrations using Integrative Sound Healing.
We will also provide you with invaluable resources to efficiently regulate your autonomic nervous system during stressful moments or before encountering challenging situations. And show you ways to become more mindful, focused, creative and productive in your everyday life.
This workshop will serve as an excellent opportunity to unwind at the end of the weekend and energize yourself for the week ahead using simple practical techniques that you can use at anytime.
Chelsea McGee is a registered nurse, board certified integrative nurse coach, and veteran of the U.S. Coast Guard. She holds two formal degrees with a Bachelor’s of Science in Kinesiology & Health Promotion from Michigan State University and a Bachelor’s of Science in Nursing from Duke University.
Chelsea is certified in various holistic healing modalities, including integrative sound healing, reiki energy healing, and holistic life coaching. She is passionate about guiding individuals who are ready and motivated to take back their power and achieve optimal well-bring in all areas of life.
Chelsea McGee
RN, BSN, NC-BC
$25
Continuing Education Series 2023
“Transformation for mental, physical and spiritual wellbeing”
Call/Text Lexi to rsvp 248 764-9872
Email: Lbrady@ourcmi.com
June 25, 2023 5/7pm
ABX Redux
Grosse Pointe Park, MI