6 Pillars that will transform your mind and body
My Course is available
Now!
This course is the foundation to everything I will teach you.
- Brian LeFeve
Are you frustrated with your overall health?
There is no reversal for time. As we age, we find ourselves with less energy, more aches and pains, a loss of focus, and loss of will. This physical and emotional malaise is much more common than you think.
What most people don’t know is, the power to change how you feel is IN YOUR HANDS! You can find the vigor and vitality you had in your 20s. You can feel a renewed verve and excitement for life and your body can feel good again.
You can unlock your potential to feel sharp, energized and more alive! These are simple but entirely transformational shifts. All you need is someone who can provide the key.
Of course, in order to change you must be willing to do the work.
How many times have you wanted to make an overall change in your health?
Do you know who finds themselves scaling the mountain and standing at the top? People who show up every day.
That means throwing out all those tired, familiar excuses:
I’m exhausted.
I’m too old.
I don’t feel like it.
I’ve waited too long to start.
What’s the point? The sooner you get past these barriers, the sooner you saddle up for the ride and commit yourself to the process… The sooner your new self can be born.
How did I do it?
My new self was born when I turned 42.
After an overwhelming and very trying year, brought on by a personal crisis, I knew the only way past my unhappiness, unhealthiness and harmful patterns was to bury those excuses and remake my life to be what I always dreamed it could be.
What did I do next? I spent 8 YEARS immersing myself in all fields of human wellness. I have studied, pursued, absorbed and utilized wisdom offered by:
Neuroscience
Plant-based Nutrition
Functional exercise
Meditation
Psychology
Philosophy
Biohacking
Once I gained these keys to wellness, provided by my own biological systems, doors opened to me that I never knew existed. I knew that my physical body would feel revitalized but the real surprises were the benefits to my mind. No more brain fog. No more forgetfulness. Reduced cognitive decline. Higher mental acuity! Quicker processing! Faster synapses!
What’s in it for you?
After securing this knowledge, adapting the new playbook and seeing my life change before my eyes, I embarked on my new goal: Giving this knowledge to you.
I have synthesized invaluable information that I’ve collected. I have created practices that I guarantee will return health and happiness back to your life. Feelings that you have long desired but thought impossible to regain.
I find purpose in giving the tools that I’ve found to others. It fulfills me to guide you on your personal journey to better physical and mental wellness.
what took me 9 years, I will teach you in 2 weeks!
By following this course, I GUARANTEE you will see and feel the beginnings of an incredible transformation in your overall health and happiness, or your money back!
the 6 pillars that have transformed my life and the lives of my client's
I will guarantee that these pillars will give you incredible energy and overall health, happiness, longevity and fulfillment in your life!
1. Mindset
Everything starts in the mind. Letting go of limited beliefs and understanding a growth mindset is the first step to making any lasting change. Almost anything we believe we can conceive, yet we have to stop the story we are telling ourselves, and know that we can accomplish anything we put our minds to! In this module you will also learn tiny habits that will help you accomplish this goal and start you on your journey to fullfilled and happy life!
2. Nutrition
Socrates knew back in 489 BC “let food be thy medicine, and medicine be thy food” In this module I will educate you on the proper foods (no diets) that are not only good for the brain, but for the body as a whole. This is a twofold course in which you are not only feeding your brain for optimal cognitive acuity, but also fueling your body for sustainable energy and at the same time losing weight and feeling happier and healthier. I will focus on Plant Based Nutrition in this course.
3. Exercise
No, you don’t have to spend 6 days a week in a gym. In this module let me eliminate that myth and show you fun easy ways to get the heart pumping and the blood flowing to shed weight and get lean. And also, how exercise has one of the most profound impacts on stress reduction, increased self-esteem, well-being, and is shown to lower risk of death from all causes.
4. Nourishing the mind
Learning and discovery. Just like physical exercise is wonderful for our brain, we also need to exercise it in challenging way which could similarly improve brain health. The fact that when we don’t nourish the brain, we start the downward spiral of cognitive decline, which is why some studies have linked retirement to poorer health and a decline in cognitive functioning — at times resulting in as much as double the rate of cognitive aging. This leaves people at a greater risk of developing various types of dementia, such as Alzheimer's disease. In this module I will show you easy steps and cognitive stimulating activities that could slow the process of cognitive decline and feel sharper.
5. Sleep and relaxation
This is a key component in overall heath and wellness. It's crazy to know that 10’s of millions of people in the modern world are sleep deprived. And if you think you can get away with just 4-5 hrs of sleep than you are mistaken. New studies have shown that chronic inadequate sleep puts people at a higher risk for dementia, depression, mood disorders, learning and memory problems, heart disease, high blood pressure, weigh gain and obesity, diabetes, fall related injuries and cancer. Not only that, but lack of sleep is even associated with making bad decisions. In this module I will give you the top secrets to a much deeper and sounder sleep.
6. Connection
Meaningful relationships with another person brings love, happiness and comfort to an individual’s life. And there is plenty of science to back up the fact that we need social connection to thrive, especially when it comes to our overall health. In this module I will give you tips to staying socially engaged to help maintain an amazing sense of well being in your life.
Try the first module Free!
Morning Rituals:
MEDITATION - BREATHWORK - JOUrNALINg
There is a reason top performer’s all have a morning ritual. Morning rituals have both psychological and physical benefits that lead to a successful life. Research shows that healthy habits help increase happiness, reduce procrastination, and boost confidence. In this course I will show you my 5 quick morning rituals that set the tone for the rest of the day and will allow you to take better control of your schedule.
This training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.