Elite OPtimization & mental performance Coaching

Welcome to the Future of athletic excellence

Bringing balance to mind, body, and wellbeing of the athlete both on and off the field

Welcome to a groundbreaking approach to athletic performance that transcends traditional training regimens. While some professional athletes have begun to incorporate certain techniques from this approach into their routines, the full integration of these methods represents a paradigm shift in optimizing both the mind and body for peak performance. 

Top coaches know that the missing link in their athletes getting the results they want is mental performance. The problem is most coaches and trainers don’t have a plan for coaching mental performance. 

What sets this approach apart is its holistic nature, addressing not just physical prowess but also mental fortitude and holistic well-being. By synergizing a range of cutting-edge techniques, athletes can unlock their full potential, achieving levels of performance and resilience previously thought unattainable. 

In contrast to conventional training methods, which often focus solely on physical conditioning, our approach recognizes the inseparable connection between mind and body. Through a carefully curated combination of strategies, athletes can experience: 

• Focus 

• Mental Clarity 

• Cognitive Enhancement 

• Emotional Regulation (self-control) 

• Flexibility 

• Quicker Reflexes 

• Fewer Injuries 

• Faster Recovery 

• Mental Strength (Overcoming Perceived Limits) 

• Increased Energy Levels 

• Increased Endurance & Stamina 

We combine Neuroscience, Performance Psychology, Ancient Wisdom and Modern Science to fully optimize athletes. Additionally, we understand that athletes don't leave their personal struggles off the field. 

When athletes are struggling off the ice/field, they often bring those challenges with them onto the field, impacting their performance. Our program addresses this by providing tools and techniques for managing stressors, building resilience, and maintaining overall well-being. By empowering athletes to navigate life's challenges effectively, we help them perform at their best when it matters most. 

Nutrition also plays a pivotal role in this holistic approach. Our tailored natural nutrition plans and supplementation guidance ensure that athletes receive the necessary fuel and support to excel in their endeavors. Proper nutrition not only enhances physical performance but also contributes to emotional regulation, energy levels, focus, and cognitive enhancement.

Techniques utilized include: 

• Mindfulness 

• Meditation 

• Breathwork 

• Priming/Visualization 

• Athletic Yoga 

• Zen Stretch 

• Primal HIIT 

• Cold Immersions 

Our mindset talks cover a range of topics including:

Limited Beliefs, Self-Control, Clarity, Focus, The Power of the Subconscious Mind, Awareness, Growth Mindset vs. Fixed Mindset, Mind-Body Connection, Neuroplasticity, What is in Your Control, Challenges for Growth, Balance, Respect, Integrity, Responsibility, Fairness, Selflessness, Communication, Collaboration, Camaraderie, Morals, and Values on and off the field. 

Join us on this transformative journey as we explore how integrating mind-body techniques, nutrition, supplementation, and stress management can revolutionize athletic performance, empowering athletes to surpass their limitations and excel in ways they never thought possible. Welcome to the future of athletic excellence 

Services:

Package 1: 

1 month - 1.5 hr. 2x a week = 8 sessions  

Session 1:  

45 min Athletic Yoga/Zen Stretch/Primal movement

45 min Breathwork/Meditation/Visualization 

Session 2:  

1 hr. Athletic Yoga/Zen Stretch/Primal movement | Meditation/Visualization / breathwork & Heart Rate Variability. 

30 min Motivational/Mindset Talk: Topics include, beliefs, self-control, clarity, focus, the power of the sub conscious mind, awareness, growth and fixed mindset, mind body connection, neuroplasticity, what is in your control, challenges for growth, balance, respect, integrity, responsibility, fairness, selflessness, communication, collaboration, camaraderie, morals and values on and off the field.  

Price: $1600 

Package 2:

2 months - 1.5 hr. 2x a week = 16 sessions  

Session 1:  

45 min Athletic Yoga/Zen Stretch/primal movement 

45 min Breathwork/Meditation/Visualization  

Session 2:  

1 hr. Athletic Yoga/Zen Stretch/primal movement | Meditation/Visualization /breathwork & Heart Rate Variability. 

30 min Motivational/Mindset Talk: Topics include, beliefs, self-control, clarity, focus, the power of the sub conscious mind, awareness, growth and fixed mindset, mind body connection, neuroplasticity, what is in your control, challenges for growth, balance, respect, integrity, responsibility, fairness, selflessness, communication, collaboration, camaraderie, morals and values on and off the field.  

Price: $3000 

Package 3:

1 month -1.5 hr. 1x week = 4 sessions  

45 min. Athletic Yoga/Zen Stretch/primal movement

20 min. Breathwork/Meditation/Visualization

25 min. Motivational/Mindset Talk: Topics include, beliefs, self-control, clarity, focus, the power of the sub conscious mind, awareness, growth and fixed mindset, mind body connection, neuroplasticity, what is in your control, challenges for growth, balance, respect, integrity, responsibility, fairness, selflessness, communication, collaboration, camaraderie, morals and values on and off the field. 

Price: $800 

Package 4:

2 months- 1.5 hr. 1x week = 8 sessions  

45 min. Athletic Yoga/Zen Stretch/primal movement

20 min. Breathwork/Meditation/visualization

25 min. Motivational/Mindset Talk: Topics include, beliefs, self-control, clarity, focus, the power of the sub conscious mind, awareness, growth and fixed mindset, mind body connection, neuroplasticity, what is in your control, challenges for growth, balance, respect, integrity, responsibility, fairness, selflessness, communication, collaboration, camaraderie, morals and values on and off the field. 

Price: $1400 

Contact me for individual session pricing